Warm you from the inside

Spring has sprung down here in the Southern Hemisphere. The days are getting longer and the sun is warming up.

Although the other day I was enjoying the beautiful Vitamin D on the deck when BAM the sun disappeared and it was freezing.

Sometimes I wish I could have my own little sun shining down on me like it does on the comics… alas no such luck.

To me Spring is the time to start eating for summer- you know when your meals get lighter and healthier in preparation for that Summer wardrobe.

But when it is cold and Wintry and you are torn between the seasons what is a better way to warm you up than a curry?

But not just any old curry a Detox curry that is tasty and warms the cockles of your heart but isn’t full of creamy coconut. Trust me its yum- and you can add anything you like..

Detox Vegetable Curry

1tsp Ground Coriander

1 1/2tsp Ground Cumin

1 1/2tsp Garam Masala

1 1/2tsp Fennel Seeds

1 1/2tsp Curry Powder

Small knob of Ginger

1 Clove Garlic

Onion

1Tbs Tomato paste

1 Large Tomato

Blend Onion, garlic and ginger into a paste. Add to a pan with some oil and the spices- cook out till mix starts to brown and dry out.

Add tomato paste and cook till it caramelises- add diced tomato.

Add water (about 2 cups) and turn onto a low heat- at this stage add vegetables- anything and everything- its a great way to empty the fridge of straggly vegetables.

I added carrots, parsnips, leek and kumara.

Put on lid and let simmer till cooked.

before the veg are almost cooked- I like to add peas and  I had some broccoli. Add these last as to not over cook.

The Photo does not look glamorous or styalised- but it does look hearty, comforting and heart warming…

IMG_1557

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