Muesli bars are so last year…

Well we are about half way through Sober September. You can look at it one of two ways… we have around 15 days to go… or we have successfully detoxed for 15 days.. the good ol’ glass half empty or full.

It is amazing how much money we have saved over the last three weeks! I have been making a big pot of vegetable soup for Mr Lid to take to work instead of popping down to the shop to buy a salad or a sandwich usually ending up in  quick $15 spent without the bat of an eyelid.

We face a few challenges this weekend with Mr Lid away for a night on a work conference (poor man, with all that temptation of a breakfast buffet, fancy dinner and free alcohol) We have a mates 30th on the weekend which is dinner and drinks then a catch up Lunch with friends to round out the weekend… sometimes it is easier to hide away but man does it get boring! Don’t get me wrong I love spending time with Mr Lid I also like to talk to other people too!

One thing I find hard about detox is when the clock hits 3:30 in the afternoon, the dreaded three thirtyitis sets in and sugar cravings start, day dreams of chocolate and naughtyness.. mmmm

But I have made the yummest bar of goodness that is chocolaty and jam packed full flavour and it keeps you full till dinner time- and to make it even better (how can it get better I hear you say?!) it is naturally sweetened, gluten free, vegan and oh so goooood

Energy bars

2 cups Dates (chopped)

1/2 cup Prunes

1 1/2 cups Water

Bring above ingredients to a simmer in a pot till the water is almost gone and the fruit is mushy, you can use the mix like this or blend till smooth.

1 cup Ground Almonds

1 cup Raw Cashew nuts (roughly chopped)

1 cup Desiccated Coconut

1 cup Mixed Seeds (Sesame, Pumpkin, Sunflower)

1/2 cup Dried Cranberries (or diced Apricots)

3/4 cup Cocoa Powder

Put everything in a bowl and mix. Add Date and prune mix to the bowl and mix well- you can knead with your hands if easier.

Put into a paper lined tray and press down till flat and even. Leave to set in the fridge. Cut and eat. You could also roll into truffel sized balls and roll in coconut for a snack on the go or to have for a more fancy afternoon tea.

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